Day 1 of 30 Days Shred... Fail

I'm sat here typing this so out of breath and feeling so crappy right now.  I feel like such a failure.
I've just completed.. 8 minutes of the 27 minutes of work out... My knees hurt.. my heart is beating uncontrollably and I sound like a dog that's been running around for 2 hours.

This workout is a lot harder than it looks especially if your 17stone and really really unfit.

I'm going to go and have a short soak in a cold bath and try again tomorrow.

Tomorrow is a new day!